Frequently Asked Questions
Do I need to be fit before starting?
No. We accomodate for all levels of fitness.
I have never done martial arts, where do I start?
Our Fndamentals class is set up for all levels, to start off and learn the basics but also more experienced students who wants to work on a special skill sets or perfect their technique.
Or you can join our Intermediate class, which is just running at a more structured time schedule, but is still fine for beginners
What should I wear?
On your first class you should wear comfortable sports clothing. Jewellery should be taken off where possible and hair should be kept neat and tidy. All members are encouraged to shower before their sessions and wear deodorant. We have equipment to borrow if needed and all that you need to do is come in ready to have a great time.
How many classes should I do per week?
At Karma Muay Thai we recommend a minimum of three classes per week. Many of our members even do two classes back to back on the same day. This is for a number of reasons:
1. Fitness, physical strength and flexibility. The more that you can practice, the faster that your results will be in regards to training responses by your body.
2. Confidence – On your second lesson for that week, you get a chance to practice all of the skills that you completed in your first session for the week and notice your improvements.
3. Skill acquisition - The first time you experience the skill you will learn the basic components and in subsequent classes for the week you will pick up the finer details of the skill. Am I too old or unfit to get started? One of the best things about doing martial arts is that it is an individual sport with the onus on self improvement and enjoyment, meaning that you can take everything in your own time and that there is no rush to do anything other then have fun and give it your best. Will my child or I get hurt? Karma Muay Thai classes aim to be as non-contact as possible. As with any martial art there is always a risk of injury, however the Dojo aims to minimise injuries through these steps: 1. Age appropriate classes for kids, to avoid older kids or younger kids injuring others. 2. Protective, padded, non slip flooring in training areas. 3. Curriculums based on safe, appropriate contact with most of the session completely non-contact. 4. Trained instructors to support and help students to perform techniques safely. 5. Any student not respecting the rights of others to train without being hurt are reprimanded/expelled from the Dojo ensuring a safe and friendly training environment suitable for the whole family. 6.Separate training sessions are available for those wishing to have a larger amount of contact. Can I try before I join? Yes, we offer the first day FREE training. Come in, have a look and chat, plus join in as many classes as you want to try it out before signing up as a member. Or you can just buy individual casual day passes until you feel comfortable to sign up.
1. Fitness, physical strength and flexibility. The more that you can practice, the faster that your results will be in regards to training responses by your body.
2. Confidence – On your second lesson for that week, you get a chance to practice all of the skills that you completed in your first session for the week and notice your improvements.
3. Skill acquisition - The first time you experience the skill you will learn the basic components and in subsequent classes for the week you will pick up the finer details of the skill. Am I too old or unfit to get started? One of the best things about doing martial arts is that it is an individual sport with the onus on self improvement and enjoyment, meaning that you can take everything in your own time and that there is no rush to do anything other then have fun and give it your best. Will my child or I get hurt? Karma Muay Thai classes aim to be as non-contact as possible. As with any martial art there is always a risk of injury, however the Dojo aims to minimise injuries through these steps: 1. Age appropriate classes for kids, to avoid older kids or younger kids injuring others. 2. Protective, padded, non slip flooring in training areas. 3. Curriculums based on safe, appropriate contact with most of the session completely non-contact. 4. Trained instructors to support and help students to perform techniques safely. 5. Any student not respecting the rights of others to train without being hurt are reprimanded/expelled from the Dojo ensuring a safe and friendly training environment suitable for the whole family. 6.Separate training sessions are available for those wishing to have a larger amount of contact. Can I try before I join? Yes, we offer the first day FREE training. Come in, have a look and chat, plus join in as many classes as you want to try it out before signing up as a member. Or you can just buy individual casual day passes until you feel comfortable to sign up.
WE have purified water available during classes
Why Do You Need Purified Water? People still contemplate whether purified water is essential. Considering the harmful water contaminants, pathogens, and impurities in water sources, there is a chance of health risks. Hence, it is critical to ensure water is purified.Here are 8 health benefits of drinking purified water to help you understand better: 1. Improved hydration-Contaminants in untreated water can affect taste and texture, potentially discouraging people from drinking enough water. Purified water's improved taste and quality make it more appealing, encouraging increased consumption and better overall hydration.
2. Better digestion-Purified water helps to flush out toxins and waste products from your body, which can improve your digestion.3 It ensures that digestive enzymes and stomach acids can work efficiently, helping to prevent issues like indigestion and discomfort. 3. Stronger immune system- Drinking clean and pure water promotes a strong immune system primarily by ensuring proper hydration. Well-hydrated bodies allow immune cells to function optimally, transporting nutrients and removing waste. Purified water, free from contaminants, reduces the risk of waterborne illnesses. For example, the I-Filter in Aquaguard water purifiers remove solids suspended in water, thereby removing any chances of waterborne diseases.
4. Reduced Risk of Kidney Stones - A study has highlighted that the consumption of hard water can elevate the risk of kidney stone formation.4 This is because hard water is rich in minerals, which can contribute to the development of kidney stones. Purified water assists in eliminating minerals that have the potential to create kidney stones. Aquaguard’s Water Softener feature effectively addresses hard water issues by eliminating excessive minerals.
5. Weight Loss - According to research water can aid weight loss.5 Consuming water that is purified can assist in weight loss by promoting feelings of fullness when consumed before meals. It aids efficient calorie and fat metabolism, and potentially increases metabolic rate when consumed cold.6
Additionally, proper hydration with purified water facilitates digestion, toxin removal, and boosts energy levels, making it easier to engage in physical activity and maintain a balanced diet.
6. Athletic Performance- Purified water helps enhance athletic performance by maintaining proper hydration levels critical for endurance, muscle function, and temperature regulation. It builds energy levels, mental focus, and aids post-workout recovery by flushing out waste products.7
7. Reduced Risk of Chronic Diseases- Purified water can contribute to the reduction of chronic diseases by eliminating contaminants and toxins that may be present in untreated water, thereby reducing exposure to harmful substances linked to chronic illnesses.
It supports proper hydration, digestive health, and heart health while aiding in weight management and kidney function.
2. Better digestion-Purified water helps to flush out toxins and waste products from your body, which can improve your digestion.3 It ensures that digestive enzymes and stomach acids can work efficiently, helping to prevent issues like indigestion and discomfort. 3. Stronger immune system- Drinking clean and pure water promotes a strong immune system primarily by ensuring proper hydration. Well-hydrated bodies allow immune cells to function optimally, transporting nutrients and removing waste. Purified water, free from contaminants, reduces the risk of waterborne illnesses. For example, the I-Filter in Aquaguard water purifiers remove solids suspended in water, thereby removing any chances of waterborne diseases.
4. Reduced Risk of Kidney Stones - A study has highlighted that the consumption of hard water can elevate the risk of kidney stone formation.4 This is because hard water is rich in minerals, which can contribute to the development of kidney stones. Purified water assists in eliminating minerals that have the potential to create kidney stones. Aquaguard’s Water Softener feature effectively addresses hard water issues by eliminating excessive minerals.
5. Weight Loss - According to research water can aid weight loss.5 Consuming water that is purified can assist in weight loss by promoting feelings of fullness when consumed before meals. It aids efficient calorie and fat metabolism, and potentially increases metabolic rate when consumed cold.6
Additionally, proper hydration with purified water facilitates digestion, toxin removal, and boosts energy levels, making it easier to engage in physical activity and maintain a balanced diet.
6. Athletic Performance- Purified water helps enhance athletic performance by maintaining proper hydration levels critical for endurance, muscle function, and temperature regulation. It builds energy levels, mental focus, and aids post-workout recovery by flushing out waste products.7
7. Reduced Risk of Chronic Diseases- Purified water can contribute to the reduction of chronic diseases by eliminating contaminants and toxins that may be present in untreated water, thereby reducing exposure to harmful substances linked to chronic illnesses.
It supports proper hydration, digestive health, and heart health while aiding in weight management and kidney function.
